5 Foods That Make You Fat More Than You Think

When you’re trying to improve your health and lose weight, there are certain foods you should avoid. Many of these foods are obviously unhealthy because they contain ingredients known to cause weight gain.

However, there are some other fattening foods that are not so obviously linked to weight gain, but can be very bad for you.

These foods are very problematic, because most people don’t know that they should avoid them, and so they end up consuming much more than they should. Here are 5 foods that are more fattening than you think you should avoid eating:

1. White Bread

White bread is a staple in many pantries, but the truth is, it has no nutritional value. White bread contains a lot of sugar and doesn’t have the ability to keep you full, so within a few hours you’ll likely find yourself feeling hungry and reaching for snacks.

As a result, it is not surprising that research on people who eat white bread shows a relationship between eating large amounts of white bread and being more likely to gain weight over a 12-year period. Even breads that claim to be wholegrain may contain more sugar than grain and should be avoided.

Ideally, you should replace your white bread with whole grain bread whenever possible, as it is good for your health.

2. Fried Foods

It is common knowledge that fried foods are unhealthy and should be avoided whenever possible.

They are at the top of fattening foods, have little nutritional value and can cause serious health problems. They’re associated with higher cholesterol and higher blood pressure, two factors that lower your cardiovascular health and make you more likely to suffer from heart disease or stroke.

Fried foods can also irritate the digestive system, leading to acid reflux, and potentially worsening the cramps or gas associated with irritable bowel syndrome.

Unfortunately, many people associate fried foods exclusively with the French fries, nuggets, and hamburgers you buy at fast food restaurants.

These people remain unaware that they may also be consuming unhealthy foods at home.

If you want to improve your health, you should never fry your food. Instead, consider baking or steaming.

For example, you can roast chicken breast breaded with herbs and spices, creating a delicious dinner that’s low in fat and high in protein. Meanwhile, red meat can be seasoned with vinegar and crushed garlic and then grilled.

Popular Examples of Fried Foods to Avoid

• Chips

Anything fried, even vegetables, will be fattening foods and sources of trans fat, and they contain a substance called acrylamide, which causes cancer.

While this substance can form in many foods when they are heated to a temperature above 120°C, French fries are the biggest offenders. They say that a potato chip is worse for your health than a cigarette.

• fried chicken

While just 320 calories per thigh may seem low, remember that you’ll probably eat at least three (and maybe as many as 10). Since one drumstick contains 25 grams of fat, eating fried chicken quickly leads to weight gain.

3. Creamy Salad Dressings

Salads have a reputation for being healthy, so many people turn to them when they’re on a diet and trying to eat healthier foods.

This is an excellent idea in many cases, as vegetable salads can be very nutritious and are generally low in calories. However, it is important to avoid falsely claiming that all salads are healthy. In fact, they can be really bad for you when they’re full of creamy sauces.

While these types of dressings add a lot of flavor to salads and can make a meal more enjoyable, it’s crucial to remember that they contain a lot of fat and calories. In fact, there may be more calories in your dressing than the rest of the entire salad, completely slowing down your attempts to lose weight.

Alternatively, why not try olive oil-based salad dressings? Not only are they lighter in taste, they have fewer calories and are much better for you. With the addition of a little salt and pepper (or a few herbs like oregano), an olive oil-based dressing can transform a salad into a great meal.

You can also buy flavored oils that you can use as a base for a salad dressing; some of these oils have strong, pleasant flavors, like garlic, lemon, or pepper.

4. White Rice

Rice is a very common food in our homes, being a popular accompaniment chosen to accompany meat, poultry and fish.

Most people simply assume rice is healthy, but the nutritional value of rice completely depends on the type you choose.

White rice is like white bread; they are fattening foods, encouraging your body to store excess fat and making weight loss more difficult. Also, it has little nutritional value.

When choosing rice for a meal or side dish, always choose brown rice if you want to improve your health. Brown rice is full of fiber, vitamins and nutrients.

The high amount of fiber helps you feel full and satisfied for longer (reducing the possibility of overeating or eating a bag of crackers), and some studies also suggest that the lignans in brown rice may reduce your risk of developing heart disease. .

However, the benefits do not end there. Brown rice continues to be a popular subject of nutritional research, with experts currently exploring everything from a link with reduced asthma symptoms to the possibility that people who eat more brown rice are less likely to develop cancer.

In summary, not only does brown rice lack the properties that link white rice to health risks, it also contains many properties that are directly connected to health benefits.

5. High Fructose Corn Syrup

High fructose corn syrup is a common sweetener that is often found in soft drinks, processed foods, breads, cakes and sauces.

There is much debate about whether high fructose corn syrup is good or bad for your body, and the scientific community has yet to come to a consensus.

However, there is certainly some evidence that it should be on this list of fattening foods, as it can make you gain weight quickly and even encourage an increase in cravings for sugar or sugary foods.

There are also justifiable concerns that eating lots of sweet foods high in high-fructose corn syrup may even increase your risk of suffering from diabetes or developing other health problems. Because high-glucose corn syrup can increase triglyceride levels, it may also be linked to an increased likelihood of heart disease.

Try to avoid any processed sugars and opt for healthier dessert options like fresh fruit. When it comes to finding alternatives to sodas that contain high fructose corn syrup, you have a few options.

You can opt for fruit juice or diet soda, but it is worth remembering that the first can be high in sugar, and the second is associated with your own worries. Water is always the healthiest choice, and can be made more refreshing with a splash of fresh lemon juice.